Staying on top of your self-care plan is a crucial part of your therapy and recovery. Although it can be a challenge to make time for adding another activity to your daily routine, it will allow you to get better as quickly as possible, and avoid reinjury or any set-backs in your progress. Rather it be lying on your back with tennis balls, using your foam roller under a hamstring, or applying a contrast of heat and ice to a body area, we are asking that you start with 15 minutes a day to follow through with your self-care plan.

 

Our therapists have your best interests in mind and will guide you along the way. We offer a free demonstration with your initial self-care plan, and any additional demonstration or coaching along the way is only $15 for 15 minutes. Let’s keep the momentum going so you can feel better, to live better!